Effectiveness and Safety of Cholesterol Lowering Dietary Supplements (Supplements Simplified) by Lance Fontenot is a short book that contains a lot of research, and it is a great way to learn about which dietary supplements lower or not the cholesterol levels.
The information provided in this book it’s the author’s own opinion, and the writer himself has used dietary supplements to control his cholesterol levels.
The book presents the lipid-lowering mechanisms of action which I found very educational. Furthermore, it lists 16 dietary supplements, and their analysis is performed in an excellent scientific way. In each presentation of nutritional supplements, there are a lot of references quoted which will allow the reader to further search for something he/she is interested in or verify the author’s claims.
It is a beautiful book for someone that wants to check out the effectiveness of dietary supplements on the cholesterol levels.
Highly recommended it.
I am a computer engineer by trade, but my love is nutrition and mainly plant-based nutrition.
I used to be fat, tobacco smoker and had severe health issues. I managed to gain my health back, lose weight, and quit smoking using a combination of a plant-based lifestyle and running.
I love reading books, and I wrote a few on my own.
You can find more about me here.
Have a lovely day.
My warmest regards,