The author presents twelve steps that will help anyone improve in the areas that they want.
The writer uses her own experiences and also life examples to illustrate the series of steps that someone should take to better his or her life.
She applied the method that she presents in this book successfully managing to lose seventeen kilos! An amazing accomplishment.
At the end of each chapter, there are exercises waiting for you that will help you immerge better into the procedure and also connect even more with the whole philosophy of using a specific number of steps that will make you a better person and better of what you do.
The book is full with all the necessary details that you will need to change your way of thinking and mindset and look into your future with confidence and a new set of powerful mental tools that will enable you to make your own course in the sea of life.
If you want to cut corners in bettering your self, if you’re going to save precious time and value of your money emerge, then this book is for you.
I am a computer engineer by trade, but my love is nutrition and mainly plant-based nutrition.
I used to be fat, tobacco smoker and had severe health issues. I managed to gain my health back, lose weight, and quit smoking using a combination of a plant-based lifestyle and running.
I love reading books, and I wrote a few on my own.
You can find more about me here.
Have a lovely day.
My warmest regards,